Many people are interested in knowing what is martial art. Actually, martial art is a means of self protection without making use of any weapons and consists of dynamic defensive and offensive methods that use various body parts to strike at sensitive areas of one’s body for maximum advantage. This martial art originated in Japan.
Actually, the word taekwondo is a combination of two Jap characters Kara and Te, where “Kara” means empty, and “Te” means hand.
martial arts as self-protection
In the past few decades, as the peopel became aware of what is kung fu and its usefullness, karate has gained widespread popularity, and has become one of the most dynamic martial arts. Any trained karateka can simply coordinate both body and mind in a perfect way, which helps in unleashing great physical energy anytime at will. Actually, a martial artka does not become great just because of great physical strength, rather it is their potential to coordinate both body and mind that makes them great. Once this skill is developed, even a smallest or weakest person feels as if he/she has great energy within their body and can deliver devastating blow to any attacker.
kung fu practice
It is divided into 3 elements: Kata (simulating combat positions, and certain pre-arranged forms)Kihon (blocks, drilling of stances, punches, kicks, and strikes)Kumite (sparring)
In every category, the beginner gets detailed instructions from the master until these methods become spontaneous. The development in kung fu methods take time, and progressd practice requires greater stamina. Then, pupil learns more intricate kung fu techniques and dynamic forms of “kumite”. As one reaches black belt level, stamina, method, coordination, and velocity become spontaneous. At this stage, pupils feel that their study of this interesting art of self defense has just begun.
The black belt process is one of the most important facets of the this martial arts. This ranking system indicates the developmention of any person to the next level. particular person has to meet certain requirements to move to the next level. This is done with the help of grading exam that also considers the time that has elapsed since last grading. Aside from that, when the teacher is satisfied that trainee has progressed, and has become proficient in certain karate strategys, and has been consistent in training, the trainee is give the next belt after authorization from instructor.
The biggest benefit of belt program is that it actions the progressment, development, and offers rewards and incentives for learning and making efforts to become proficient in this martial art.
several benefits of karate
In our everyday lives we usually overlook the importance of exercise to both our psychological and physical health. Once you know what is martial arts, its continuous practice improves both psychological and physical wellbeing. It develops coordination, tones up body, builds stamina, and quickens your reflexes.
Aside from that, serious practice of this martial art helps in establishing deeper insight, clearer thought process, sharp mind and much more self confidence. Actually, karate is not an end, but just a means to an end. Best of all, progress age is not at all any hindrance in learning this martial art. somewhat it boosts proficiency in the keen coordination of body and mind.